Lentil stew

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1.0 tbsp Canola Oil341.0 Grams Yellow Sweet Corn, Canned3.0 clove Garlic1.0 cup, chopped Onions, raw796.0 Grams Canned Tomatoes540.0 gram lentils cannedTaco seasoning to taste

Directions

Saute onion in oil . Add taco seasoning about 3tbsp of my mix which has no salt. Add rest of cans and simmer for 20 minutes. Serving Size: 100g

Number of Servings: 15.0

Recipe submitted by SparkPeople user JENS_NEW_LIFE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 63.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 161.6 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.0 g
Protein: 2.9 g

More Recipes Like This

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME13

CALS215

(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES 214.7 FAT 2.8 PROTEIN 13.9 CARBS 34.8 FIBER 8.6

TIME15

CALS220

(77 ratings)

Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: CD12075045

CALORIES 220.3 FAT 5.9 PROTEIN 11 CARBS 31.4 FIBER 5.5

Member Reviews