4 Seed Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.84 cup Oats, Quaker 50 grams Butter, salted 25 grams Pumpkin Seeds (whole seeds, roasted) 25 grams Almonds 1 tbsp Honey 50 grams Coconut Oil 1 tbsp Maple Syrup 50 grams Granulated Sugar
Melt sugar, honey, syrup, butter and coconut oil over a low heat. Pour over oats, seed and nuts. Mix well. Pour mixture into silicone mould (approx 10x10 inch). Bake for 20-25 minutes and golden on top. Cut when warm, leave to cool in the tin. Store in an airtight container.
Serving Size: 1 large flapjack is one eight of whole square
Number of Servings: 8
Recipe submitted by SparkPeople user CHLOBEAR23.
Serving Size: 1 large flapjack is one eight of whole square
Number of Servings: 8
Recipe submitted by SparkPeople user CHLOBEAR23.
Nutritional Info Amount Per Serving
- Calories: 238.0
- Total Fat: 14.8 g
- Cholesterol: 13.6 mg
- Sodium: 54.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.7 g
- Protein: 3.6 g