QLBS Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.25 cup 365 Organic Quinoa 40 gram(s) Soy Flakes (by ALEXA1985) .25 cup Lentils .25 cup Barley, pearled, raw Desired spices - such as curry, paprika and cinnamonsalt0.5 cup slices Cucumber (with peel) 1 medium Carrots, raw .5 medium (approx 2-3/4" long, 2- Sweet peppers (bell) 2.5 tbsp Balsamic Vinegar 1 tbsp Extra Virgin Olive Oil
Cook quinoa, soy, lentils, and barley with desired spices and salt in boiling water for about 25 minutes. Let cool.
Chop vegetables and add to qlbs mixture.
Add oil and vinegar.
Mix well.
Keeps several days in fridge.
Serving Size: Makes about 2-3 servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user FLOWERYCOMPUTER.
Chop vegetables and add to qlbs mixture.
Add oil and vinegar.
Mix well.
Keeps several days in fridge.
Serving Size: Makes about 2-3 servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user FLOWERYCOMPUTER.
Nutritional Info Amount Per Serving
- Calories: 288.0
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.9 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 10.2 g
- Protein: 13.3 g
Member Reviews