Chili Bean Burgers
- Number of Servings: 4
Ingredients
q cup Fiber One bran cereal1 can spicy chili beans in sauce undrained1/2 cup quick-cooking oats1/4 cup chkopped green onions1 beaten egg white2 tablespoons extra virgin olive oil
Crush cereal and mix with oats, set aside.
In a food processor, pulse beans in broth until smooth. Add onions, egg and cereal mixture. Combine until smooth.
While pan is heating shape 4 patties. Cook in olive oil about 3-5 minutes per side.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user CANEY3.
In a food processor, pulse beans in broth until smooth. Add onions, egg and cereal mixture. Combine until smooth.
While pan is heating shape 4 patties. Cook in olive oil about 3-5 minutes per side.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user CANEY3.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 614.3 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 15.2 g
- Protein: 10.4 g
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