cauliflower fried rice with turkey

Name: cauliflower fried rice with turkey Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3
Ingredients: 4 cup Birds eye rice cauliflower with herb; 12 oz Ground Turkey - 97% fat free extra lean white turkey; 0.3 cup slices Carrots cooked; 1 cup diced Celery cooked; 1 large Scrambled Egg; 3 tbsp Extra Virgin Olive Oil; 1 tbsp Soy Sauce

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 3

Ingredients

4 cup Birds eye rice cauliflower with herb 12 oz Ground Turkey - 97% fat free extra lean white turkey 0.3 cup slices Carrots, cooked 1 cup, diced Celery, cooked 1 large Scrambled Egg 3 tbsp Extra Virgin Olive Oil 1 tbsp Soy Sauce

Directions

Brown ground. In large skillet and olive oil garlic carrots and celery saute till softened. Add cauliflower rice and saute until desired softness. Adding ground turkey moving everything to the edges leaving a hole in the middle of the pan add one egg scramble and cook until done combined everything add 1 tablespoon soy sauce plate and enjoy

Serving Size: 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KATIEDID_84.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 414.3
Total Fat: 26.5 g
Cholesterol: 121.3 mg
Sodium: 1,121.2 mg
Total Carbs: 12.0 g
Dietary Fiber: 5.3 g
Protein: 30.2 g

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