Bean Salad

Name: Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 25
Ingredients: 1 Can Peas drained; 2 Cans Green Beans drained; 1 Can Sweet Whole Kernel Corn drained; 1 medium onion chopped; 1 cucumber chopped; 1 green pepper chopped; 3/4 cup olive oil; 1 cup cidar vinegar; 3/4 cup sugar

Minutes to Prepare: 10

Number of Servings: 25

Ingredients

1 Can Peas, drained2 Cans Green Beans, drained1 Can Sweet Whole Kernel Corn, drained1 medium onion, chopped1 cucumber, chopped1 green pepper, chopped3/4 cup olive oil1 cup cidar vinegar3/4 cup sugar

Directions

Combine all ingredients and serve

Number of Servings: 25

Recipe submitted by SparkPeople user CAITLIN3083.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 179.1 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews