Mango Almond Korma, sauce only
- Number of Servings: 12
Ingredients
1 tsp Cinnamon, ground 1 tsp Cumin seed 1 tsp Fennel seed 1 tsp Turmeric, ground 850g Mango (pureed)4 clove Garlic 5 tsp Ginger Root 600g Onions, raw 300g Ground Almonds 0.5 tsp Asafoetida500 gram Low fat Plain Yogurt 1 tsp Garam Masala 3 tsp Ghee 1 tsp Cardamom, ground .5 tsp Pepper, black .5 tsp Allspice
1, Gently toast any whole spices before grinding them.
2, Any ready ground spices, mix with ground almonds and GENTLY toast it all, stirring well to avoid catching, to just get a bit of colour on the almonds and release the best tastes. Remove from hot pan to avoid burning after taking off the heat.
3, Melt ghee and gently fry onions until softening without a lot of colouring, add garlic and ginger. This takes a while to soften without burning, it's worth it, don't rush!
4, Add mango, almonds, spices and yogurt to slightly cooled onions, off of the heat.
5, using an immersion blender, blend until smooth, adding enough water to make consistency of korma sauce you like best. I added a couple of mugs, I didn't measure I'm afraid!
6, re-warm through, makes 12 servings as it freezes, just re-warm carefully to mix yogurt back in.
Serving Size: 12
2, Any ready ground spices, mix with ground almonds and GENTLY toast it all, stirring well to avoid catching, to just get a bit of colour on the almonds and release the best tastes. Remove from hot pan to avoid burning after taking off the heat.
3, Melt ghee and gently fry onions until softening without a lot of colouring, add garlic and ginger. This takes a while to soften without burning, it's worth it, don't rush!
4, Add mango, almonds, spices and yogurt to slightly cooled onions, off of the heat.
5, using an immersion blender, blend until smooth, adding enough water to make consistency of korma sauce you like best. I added a couple of mugs, I didn't measure I'm afraid!
6, re-warm through, makes 12 servings as it freezes, just re-warm carefully to mix yogurt back in.
Serving Size: 12
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.7 g
- Protein: 8.5 g
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