Easy Mediterranean Salad

Name: Easy Mediterranean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 280 grams Tomatoes red ripe raw year round average; 1 cup chopped Onions raw; 280 grams Cucumber (with peel); 4 tbsp Light Itallian Dressing -Safeway (by CALGARY_GIRL)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

280 grams Tomatoes, red, ripe, raw, year round average 1 cup, chopped Onions, raw 280 grams Cucumber (with peel) 4 tbsp Light Itallian Dressing -Safeway (by CALGARY_GIRL)

Directions

Chop tomato, onions and cucumber (with peeling to add fiber). Toss with Italian dressing. Remeasure into 1 cup servings to make it easy to grab and go.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BECAUSEICARE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 49.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 8.9 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.1 g
Protein: 1.5 g

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