Tasty Italian Sausage Noodle Casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
3.0 oz Mozzarella Cheese, part skim milk2.0 tbsp Parmesan Cheese, grated0.5 tsp Garlic powder1.0 1tsp Canola Oil0.5 cup, chopped Onions, raw1.0 cup Tomato Sauce1.0 large whole (3" dia) Red Ripe Tomatoes0.13 tsp Tobasco Sauce0.5 serving 2 tsp Italian Seasoning2.0 serving JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage4.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g5.0 oz No Yolks Whole Grain Egg White Pasta (Noodles)
Directions
Preheat Oven to 350 degrees. Spray 2 quart casserole dish with cooking spray. Slice Turkey links into rounds with a sharp knife Dice Onion and Cut Tomato up into small chunks in a large pan sprayed with cooking oil brown sausage rounds over medium high heat. Lower heat, remove sausage and add onions. Sautee onions for 5 minutes then add chunked tomato, tomato sauce and all seasonings and Tobasco sauce. Return sausage then simmer on low. Be sure to scrape any browned meat from the pan into the mixture. Cook noodles per package directions, then drain completely and add to pan. Add 2 oz. of shredded mozzarella cheese and 1 Tbsp. of grated parmesan. Mix all ingredients then transfer to the casserole dish. Top with remaining cheeses and Panko. Lightly spray top with cooking oil then bake uncovered for 15 to 20 minutes. Remove from oven and let stand for 5 minutes before cutting into 6 serving pieces. Serve with salad and or fruit. Serving Size: Makes six 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user RVNOMAD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 214.6
  • Total Fat: 7.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 545.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.2 g

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