Winter Oatmeal Mix
- Number of Servings: 1
Ingredients
1/4 c. dry Bob's Red Mill 7 Grain Hot Cereal, or your favorite old fashioned oatmealapprox 1 T. (about10) raisins 1 T. toasted wheat germ 1/2 medium apple, coarsely chopped1/2 c. fresh or frozen cranberries, whole or coarsely chopped1/2 c. frozen unsweetened blueberries 1/3 c. frozen unsweetened raspberriesapprox 1 T. (about10) raisins 1 or 2 T. Skim Milk1 T Whole Ground Flaxseed Meal
1. Mix cereal mix, raisins, wheat germ, frozen cranberries (whole or coarsely chopped) and coarsely chopped apple in a microwave-safe serving bowl.
2. Add approximately 3/4 c. water. Microwave on high for about 3 minutes - cooking times will vary.
3. Add raspberries and blueberries, microwave for 30-60 seconds.
4. Stir in ground flax seed meal and a bit of milk if you like.
Number of Servings: 1
Recipe submitted by SparkPeople user POODLEWOMAN.
2. Add approximately 3/4 c. water. Microwave on high for about 3 minutes - cooking times will vary.
3. Add raspberries and blueberries, microwave for 30-60 seconds.
4. Stir in ground flax seed meal and a bit of milk if you like.
Number of Servings: 1
Recipe submitted by SparkPeople user POODLEWOMAN.
Nutritional Info Amount Per Serving
- Calories: 364.3
- Total Fat: 5.8 g
- Cholesterol: 0.5 mg
- Sodium: 15.1 mg
- Total Carbs: 71.3 g
- Dietary Fiber: 18.9 g
- Protein: 13.5 g
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