Eggs with sauteed veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 large Egg, fresh, whole, raw4.0 serving Egg whites, Egg Beater Liquid Egg Whites2.0 cup, pieces or slices Mushrooms, fresh2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)1.0 tbsp Extra Virgin Olive Oil
Heat oil in pan. Add mushrooms and onions, cook for about 5 minutes. Add tomatoes and cook for 1 more minute. Beat 1 egg and 4 egg whites, then add to pan and cook until eggs are done.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user RYRYKERR1.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user RYRYKERR1.
Nutritional Info Amount Per Serving
- Calories: 96.6
- Total Fat: 5.0 g
- Cholesterol: 46.5 mg
- Sodium: 99.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 8.4 g
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