Hot Chia Porridge

Name: Hot Chia Porridge Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 serving Chia Seed (15 gms - 2 Tablespoons) (by BAJOHNSON2); 1 serving Flax Seed Milled Hodgson Mill (1 tablespoon = 1/2 serv.) (by JANNYMACK); 1 cup Milk Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup); .05 serving Uncle Toby's Brans & Oats: Oats Traditional; 1 pat (1 sq 1/3 high) Butter salted; 1 dash Salt; .5 tsp Cinnamon ground; .25 cup unthawed Blueberries frozen (unsweetened)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 serving Chia Seed (15 gms - 2 Tablespoons) (by BAJOHNSON2) 1 serving Flax Seed, Milled, Hodgson Mill (1 tablespoon = 1/2 serv.) (by JANNYMACK) 1 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup) .05 serving Uncle Toby's, Brans & Oats: Oats, Traditional 1 pat (1" sq, 1/3" high) Butter, salted 1 dash Salt .5 tsp Cinnamon, ground .25 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Heat 1 cup unsweetened almond milk in saucepan, add chia, flaxseeds (whole is better in this case), 1 tablespoon Uncle Toby's Ancient Grains Oats, dash of salt and 1 tsp of cinnamon. Cook on medium heat stirring often. 10-15 minutes until liquid absorbed and seeds are soft. Serve with pat of butter and blueberries. Additional almond milk can be added.

Serving Size: Makes 1 1 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NKKROEGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.4
Total Fat: 14.5 g
Cholesterol: 10.9 mg
Sodium: 364.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 6.9 g
Protein: 6.4 g

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