"Ice Cream" no fat or sugar
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Frozen banana Vanilla to tastemilk (calories are for 1/2 cup non-fat)
Run the frozen banana under hot water until you can slip the skin off , break it up and put it in the food processor (works a bit better than a blender). Add some milk and vanilla and zip it until it is the consistancy you want.
Number of Servings: 1
Recipe submitted by SparkPeople user OLIVEME.
Number of Servings: 1
Recipe submitted by SparkPeople user OLIVEME.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 65.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.8 g
- Protein: 5.4 g
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