Multi-greens smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin1.0 fl oz Lemon Juice1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh0.5 cup, chopped Swiss Chard0.5 cup, chopped Kale0.5 cup (8 fl oz) Water, tap1.0 serving Bigelow Green Tea (1 bag = 8 oz)
Blend all in blender until smooth
Serving Size: 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user REXSMOMMY84.
Number of Servings: 2.0
Recipe submitted by SparkPeople user REXSMOMMY84.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 87.1 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 5.4 g
- Protein: 1.9 g
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