Chicken and Broccoli Stir Fry- Keto
- Number of Servings: 1
Ingredients
4 serving Tyson Boneless, Skinless Chicken Tender, 1 piece 2 serving Garlic (1 clove) (by AIRAMEI) 2 tsp Ginger Root 1 cup (8 fl oz) Chicken Broth 3 tbsp Soy sauce (shoyu), low sodium 2 serving Great Value No Calorie Stevia 2 cup, chopped Broccoli, fresh 2 tbsp Argo Cornstarch Ingredients1 pound boneless skinless chicken breast, cut into 1-inch pieces2 garlic cloves, finely chopped2 teaspoons finely chopped ginger1 cup chicken broth3 tablespoons soy sauce2 teaspoons sugar2 cups broccoli flowerets2 teaspoons cornstarchInstructionsSpray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Ingredients
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
2 teaspoons cornstarch
Instructions
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KNYA28.
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
2 teaspoons cornstarch
Instructions
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KNYA28.
Nutritional Info Amount Per Serving
- Calories: 560.1
- Total Fat: 3.2 g
- Cholesterol: 285.0 mg
- Sodium: 3,249.9 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 6.0 g
- Protein: 97.5 g
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