Spaghetti & Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups) 2 cup Spaghetti Squash 2 cup Ragu Chunky Super Vegetable Primavera Pasta Sauce (by 1LBDOWN) 1.25 serving mama lucia fully cooked italian-style meatballs( 8 meatballs)
cook all meatballs, squash and spaghetti. Mix all together in a 2 qt pot and reheat till hot.
Squash: poke all over with a cooking fork to make holes for steam to escape. Microwave for 5 min. and turn 1/3 and microwave for 5 more min and turn 1/3 and microwave for 5 min. Cut in half and take out the seeds. Use a fork to pull the squash in strings from the edges of the squash. Blend with the cooked spaghetti and meatballs then poor on a jar of sauce and reheat to taste.
Serving Size: Makes 4 .5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANSABBATO.
Squash: poke all over with a cooking fork to make holes for steam to escape. Microwave for 5 min. and turn 1/3 and microwave for 5 more min and turn 1/3 and microwave for 5 min. Cut in half and take out the seeds. Use a fork to pull the squash in strings from the edges of the squash. Blend with the cooked spaghetti and meatballs then poor on a jar of sauce and reheat to taste.
Serving Size: Makes 4 .5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANSABBATO.
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 7.8 g
- Cholesterol: 14.1 mg
- Sodium: 680.8 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.4 g
- Protein: 8.6 g
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