Crispy Spicy Roasted Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 can chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)1 tablespoon olive oil¼ teaspoon cumin⅛ teaspoon cayenne pepperblack pepper, to taste
1. Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
2. Pat chickpeas dry.
3. Mix chickpeas, oil, cumin, cayenne pepper, and black pepper in a small bowl.
4. Spread chickpeas on prepared baking sheet evenly so they aren't touching as much as possible.
5. Roast for 30 minutes.
6. Turn heat off, and keep chickpeas in the oven until cool.
Store chickpeas in an airtight container or jar for up to a week.
Serving Size: Makes 4 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user BEACH_NUT.
2. Pat chickpeas dry.
3. Mix chickpeas, oil, cumin, cayenne pepper, and black pepper in a small bowl.
4. Spread chickpeas on prepared baking sheet evenly so they aren't touching as much as possible.
5. Roast for 30 minutes.
6. Turn heat off, and keep chickpeas in the oven until cool.
Store chickpeas in an airtight container or jar for up to a week.
Serving Size: Makes 4 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user BEACH_NUT.
Nutritional Info Amount Per Serving
- Calories: 481.8
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,261.3 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 25.8 g
- Protein: 21.5 g
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