Super Heart Healthy Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 pkg. (Approximately 19.2 oz) 93% Ground Turkey2 Tablespoons Flaxseed Meal1 egg white1/2 Cup Unsweetened Applesauce2 Teaspoons Worcestershire Sauce1 Teaspoon Dried Onion Seasoning
Yields about 7 Patties
Grill or broil for 5 to 7 minutes per side.
Serve on 100% Whole Wheat Roll with chopped romaine lettuce and tomato (not included in calorie count).
Number of Servings: 7
Recipe submitted by SparkPeople user GRAMMA_N.
Grill or broil for 5 to 7 minutes per side.
Serve on 100% Whole Wheat Roll with chopped romaine lettuce and tomato (not included in calorie count).
Number of Servings: 7
Recipe submitted by SparkPeople user GRAMMA_N.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 6.7 g
- Cholesterol: 54.9 mg
- Sodium: 100.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.2 g
- Protein: 16.2 g
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