Chicken and rice soup with tomato and onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Rice, brown, long-grain, cooked, correct values 10 oz Chicken, broilers or fryers, breast, meat only, cooked, stewed, correct nutritional values 2 cup Hunt's Fire Roasted Diced Tomato .75 cup, chopped Onions, raw 5 cup (8 fl oz) Water, tap 1 tsp Pepper, black 0.5 cup FRESH: Celery, Diced 1/4 Cup (by 75PERCENT) .75 cup, chopped Carrots, raw 0.25 cup Bob's Red Mill Bulgar (by YANOWAHT) 1 cup Beans, black
chop chic, onions and celery. Shred carrot and slowly cook over medium in 1 TB olive oil heat till onions translucent add water and bring to a boil. Boil 10 minutes and add brown rice stirring to keep from sticking. Add 1 tsp black pepper when rice begins cooking. cook until rice is done 30 min and add tomatoes and Bulgar cooking 10-15 min. Add drained and rinsed black beans and cook until they are heated thru. Now Taste and add no sodium bouillon a bit at a time allowing 5 min between times until taste is right. Then serve
Serving Size: Makes 4 healthy servings
Number of Servings: 6
Recipe submitted by SparkPeople user DONN1ZYF.
Serving Size: Makes 4 healthy servings
Number of Servings: 6
Recipe submitted by SparkPeople user DONN1ZYF.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 1.9 g
- Cholesterol: 36.7 mg
- Sodium: 283.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.6 g
- Protein: 18.7 g
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