Vegetarian Crockpot Chili Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 tbsp oil4 cloves garlic, minced1 onion, chopped1/3 tsp red pepper flakes1 tbsp chili powder1/3 tsp cumin1 tsp oregano1 28 ounce can tomatoes1 tbsp soy sauce1 1/2 cups vegetable broth1 6 ounce can tomato paste2 cans black beans, drained2 cans red kidney beans, drained
Sautee the onion, garlic and red pepper flakes in oil until the onion is soft, about 3 to 5 minutes. Next, add the chili powder and cumin and cook for two more minutes., stirring to make sure the spices don't burn and scald the pan.
Place the onions and garlic mixture in the crock pot, then add in the oregano, tomatoes, soy sauce, vegetable broth, tomatoes and drained black beans and drained kidney beans.
Stir all the ingredients a few times, to make sure everything is well combined, then cover or place the lid on the crockpot or slow cooker.
Set the crockpot or slow cooer to "low" and allow to cook for 6 to 8 hours.
Serving Size: 6-7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user MOEROXXS.
Place the onions and garlic mixture in the crock pot, then add in the oregano, tomatoes, soy sauce, vegetable broth, tomatoes and drained black beans and drained kidney beans.
Stir all the ingredients a few times, to make sure everything is well combined, then cover or place the lid on the crockpot or slow cooker.
Set the crockpot or slow cooer to "low" and allow to cook for 6 to 8 hours.
Serving Size: 6-7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user MOEROXXS.
Nutritional Info Amount Per Serving
- Calories: 308.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,618.2 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 19.2 g
- Protein: 17.4 g
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