Buckwheat pancake(Ploys)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 cup Arrowhead Organic Buckwheat Flour (by VLBARC) 1 cup Corn Flour, masa, dry (by UFURUFU) 6 tsp Baking Powder 1 tsp Salt 2 cup (8 fl oz) Water, tap
Cook on a hot griddle (appx 400*) until cooked. Usually 3-4 minutes.
Do not turn during the cooking process.. You can tell when there done by the color going from a musterd- green to mosey green-gray. The top will look like it had hundreds of bubbles open up on it. The batter should be a thin consistancy, like med cream.
Enjoy
Serving Size: 1 cup serving makes three 5 inch pancakes(Ploys)
Number of Servings: 20
Recipe submitted by SparkPeople user EMURPHY72.
Do not turn during the cooking process.. You can tell when there done by the color going from a musterd- green to mosey green-gray. The top will look like it had hundreds of bubbles open up on it. The batter should be a thin consistancy, like med cream.
Enjoy
Serving Size: 1 cup serving makes three 5 inch pancakes(Ploys)
Number of Servings: 20
Recipe submitted by SparkPeople user EMURPHY72.
Nutritional Info Amount Per Serving
- Calories: 56.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 263.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 2.0 g
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