Real Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
3 large Egg, fresh, whole, raw 0.25 cup, chopped Onions, raw 0.2 serving 1 Med. Green Bell Pepper 1 package (10 oz) yields Spinach, frozen 28 gram(s) Cheddar, Sharp, Kraft Natural Shredded, 1/4 cup (28g)
Mix all ingredients in a bowl after thawing and draining spinach. Bake in greased lines muffin Tins for 20 min at 350 degree
Serving Size: I cup
Number of Servings: 11
Recipe submitted by SparkPeople user 1234MAMAT.
Serving Size: I cup
Number of Servings: 11
Recipe submitted by SparkPeople user 1234MAMAT.
Nutritional Info Amount Per Serving
- Calories: 37.2
- Total Fat: 2.2 g
- Cholesterol: 53.0 mg
- Sodium: 49.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.7 g
- Protein: 3.0 g
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