Apple Raisin Bran Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup All-Bran cereal 2/3 cup whole wheat (or oat) flour1 cup unsweetened almond milk2/3 cup splenda2 teasp baking powder 1/2 teasp baking soda 1/4 teasp salt 1 teasp allspice 1/2 teasp cloves 1 1/2 cups oat bran (or crushed oat bran cereal)2/3 cup raisins 1 large apple peeled and cut into 1/4 inch cubes 2 egg whites, lightly beaten 2 teasp unsweetened applesauce 1/2 cup unsweetened applesauce
1. Mix the All-Bran and milk in a bowl and let stand for a few minutes.
2. In a large bowl, mix the flour, sweetener, baking powder, baking soda, salt and spices. Stir in the oat bran, raisins and apple.
3. In a small bowl, combine the egg and applesauce. Stir, along with the All-Bran mixture, into the dry ingredients.
4. Spoon the mixture into an oil-sprayed 12-muffin tray. Bake at 350F for 20 minutes or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user AFRICAPARISH.
2. In a large bowl, mix the flour, sweetener, baking powder, baking soda, salt and spices. Stir in the oat bran, raisins and apple.
3. In a small bowl, combine the egg and applesauce. Stir, along with the All-Bran mixture, into the dry ingredients.
4. Spoon the mixture into an oil-sprayed 12-muffin tray. Bake at 350F for 20 minutes or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 104.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 253.9 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.7 g
- Protein: 3.3 g
Member Reviews