Spinach-Cheese Pie, Lite

Name: Spinach-Cheese Pie, Lite Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 8
Ingredients: 10 oz pkg frozen chopped spinach thawed; 6 oz feta cheese crumbled; 1 cup low fat small-curd cottage cheese; 1 small onion chopped; 2 Tbsp snipped parsley; 2 tsp dried dillweed; 1/2 tsp salt; 3 eggs beaten; 1/4 C smart balance (light) melted; 1/2 pkg filo dough 8oz (approx. 20 sheets)

(3)

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 8

Ingredients

10 oz pkg frozen chopped spinach, thawed6 oz feta cheese, crumbled1 cup low fat small-curd cottage cheese1 small onion, chopped2 Tbsp snipped parsley2 tsp dried dillweed1/2 tsp salt3 eggs, beaten1/4 C smart balance (light), melted1/2 pkg filo dough, 8oz (approx. 20 sheets)

Directions

Drain spinach. Add feta cheese, cottage cheese, onion, parsley, dillweed and salt; mix. Stir in beaten eggs.

Brush bottoms and sides of baking dish (12x7x2) with melted smart balance. Unfold filo sheets. Remove half, cover for later. Gently place single sheet in baking dish. Brush lightly w/ melted smart balance. Repeat 8-12 times. Spread spinach-egg mixture evenly over filo. Layer 10-12 more filo leaves over filling, brushing each with smart balance. Score top filo layer into 8. Bake uncovered until golden, about 35min. Let stand 10 min.

Number of Servings: 8

Recipe submitted by SparkPeople user KLCHILES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 9.8 g
Cholesterol: 99.7 mg
Sodium: 763.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 1.5 g
Protein: 12.4 g

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Member Reviews

LADYL1963
Added mushrooms, oregano, thyme, garlic and parmesan. Used FF cottage cheese and butter/olive oil blend (Add about 100 calories and 13 grams of fat) . Very, very good - 7/19/08
KBARTOW1
This was EXCELLENT! My whole family loved it. This will definitely become a go-to recipe. - 4/5/12