Diet Digest - Citrus & Herb-Marinated Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c + 2 TBLSP Orange Juice 1 TBLSP Lemon Juice 1 TBLSP - ReaLime 100% Lime Juice 2 clove Garlic , smashed1/2 tsp Dried Thyme 1/2 tsp Sage, dried 1/2 tsp Salt 1/4 tsp Pepper, black 20 oz Hormel Always Tender Boneless Pork Loin, Fresh Pork (5 oz each) 1 TBLSP Grey Poupon Dijon Mustard 1 tbsp + 1 tsp Extra Virgin Olive Oil
In large ziploc bag, combine 2 TBLSP orange juice, lemon juice, lime juice,garlic, thyme, sage, salt, pepper, and oil. Add pork to bag and seal tightly before shaking it to evenly coat the meat,. Mariniate for at least 1 hour and up to 8 hrs in the refrigerator.
In a small bowl, whisk together the mustard and 1/4 c orange juice. Set aside.
Spray a grill pan wit Pan and reheat. Add pork and grill for 4 minutes on the first side. Flip and grill on the other side until cooked through but still juicy, about 2 minutes longer.
Serve pork with the mustard sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DYNAMICDEB53.
In a small bowl, whisk together the mustard and 1/4 c orange juice. Set aside.
Spray a grill pan wit Pan and reheat. Add pork and grill for 4 minutes on the first side. Flip and grill on the other side until cooked through but still juicy, about 2 minutes longer.
Serve pork with the mustard sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DYNAMICDEB53.
Nutritional Info Amount Per Serving
- Calories: 259.5
- Total Fat: 14.8 g
- Cholesterol: 68.6 mg
- Sodium: 882.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 26.9 g
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