Sweet and Sour Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
130 grams Carrots, raw (3 carrots)190 grams Green Peppers (bell peppers) (1 large pepper) 200 grams Onions, raw (1 small/medium onion)20 grams quick cooking tapioca (2 Tbsp)908 grams chicken thigh, raw (2 lbs) 567 grams crushed pineapple (20 oz)42 grams Brown Sugar (3 Tbsp)76 grams apple cider vinegar (1/3 cup)14 grams reduced sodium soy sauce (1 Tbsp)4 grams chicken bouillon (1 cube)1 gram garlic powder (.25 tsp)2 grams Ginger, ground (.5 tsp)1 gram Salt (.25 tsp)
Slice carrots; chop green pepper and onion.
Place vegetables in slow cooker.
Sprinkle tapioca over vegetables.
Cut chicken into chunks or slices.
Add chicken to slow cooker.
In separate bowl, combine pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, ginger, and salt.
Pour pineapple mixture over chicken .
Cover.
Cook on low 8-10 hours.
Serving Size: makes 6 360-gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Place vegetables in slow cooker.
Sprinkle tapioca over vegetables.
Cut chicken into chunks or slices.
Add chicken to slow cooker.
In separate bowl, combine pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, ginger, and salt.
Pour pineapple mixture over chicken .
Cover.
Cook on low 8-10 hours.
Serving Size: makes 6 360-gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Nutritional Info Amount Per Serving
- Calories: 312.5
- Total Fat: 51.9 g
- Cholesterol: 125.6 mg
- Sodium: 479.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.4 g
- Protein: 31.4 g
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