Keto Spinach Slice

Name: Keto Spinach Slice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 400 grams Spinach frozen; 4 large Egg fresh whole raw; 50 mL Heavy Whipping Cream; 100 grams Canadian Bacon; 0.5 cup pieces or slices Mushrooms fresh; 0.25 cup chopped Peppers sweet red fresh; 0.75 cup shredded Cheddar Cheese; 0.25 cup chopped Onions raw

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

400 grams Spinach, frozen 4 large Egg, fresh, whole, raw 50 mL Heavy Whipping Cream 100 grams Canadian Bacon 0.5 cup, pieces or slices Mushrooms, fresh 0.25 cup, chopped Peppers, sweet, red, fresh 0.75 cup, shredded Cheddar Cheese 0.25 cup, chopped Onions, raw

Directions

Fry bacon, mushrooms, spinach, peppers and onion until cooked through, cool. Beat eggs, add cooled fry mix and place in buttered cake tin. Top with shredded cheese, bake in moderate oven until set and browned on top. Cool and serve.

Serving Size: 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user MYTIMENOW57.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 12.6 g
Cholesterol: 160.1 mg
Sodium: 440.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.4 g
Protein: 14.4 g

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