High Fibre Quesedilla/Calzone filling

Name: High Fibre Quesedilla/Calzone filling Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: Old El Paso Taco Seasoning Mix; Water-One Cup; Bell Peppers (1/4 cup); red (purple) onion 1/4 cup chopped; Salsa 1 cup; Yves Veggie Ground Round - Original 2 cups; Ground Flaxseed (mine) 3 tbsp (remove); Mozzarella Cheese whole milk 3/4 cup shredded; Old Elpaso Refried Beans (One Can); Olive Oil 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

Old El Paso Taco Seasoning Mix Water-One CupBell Peppers (1/4 cup)red (purple) onion 1/4 cup choppedSalsa, 1 cup Yves Veggie Ground Round - Original, 2 cups Ground Flaxseed (mine), 3 tbsp (remove)Mozzarella Cheese, whole milk, 3/4 cup shreddedOld Elpaso Refried Beans (One Can)Olive Oil, 1 tbsp

Directions

Sautee onion and pepper with olive oil just until they begin to soften.

Add remaining ingredients and simmer over low heat for 10 minutes.

Makes 7 small servings. (about 3/4-cup each)

Number of Servings: 7

Recipe submitted by SparkPeople user BONNIE1970.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 200.2
Total Fat: 6.9 g
Cholesterol: 9.5 mg
Sodium: 901.6 mg
Total Carbs: 20.2 g
Dietary Fiber: 6.8 g
Protein: 15.6 g

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