Shrimp & Andouille Gumbo - No rice in recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link 12 oz Shrimp, raw 1 cup, strips Green Peppers (bell peppers) .5 cup, chopped Onions, raw 2 stalk, large (11"-12" long) Celery, raw 0.5 cup slices Okra 1 cup Chicken stock, home-prepared 0.15 cup Flour - Gold medal all purpose flour 1 pat (1" sq, 1/3" high) Butter, unsalted
Cut sausage in bite size pieces. Brown in small amount of olive or peanut oil. Remove and set aside. Saute the trinity & okra in small amount of oil and remove, set aside. Make dark rue with butter & flour. Add chicken stock, add back veggies, cajun spices, to taste & 2 bay leaves . Simmer and adjust seasonings. When thickness is good, add in shelled shrimp. Cook until just pink, add in sausage, simmer until heated. Serve alone or with rice.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user DEBPENNE.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user DEBPENNE.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 8.9 g
- Cholesterol: 158.7 mg
- Sodium: 542.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.0 g
- Protein: 27.9 g
Member Reviews