Egg sausage and cheese muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, beaten1 cup, chopped Onions, raw 1 tbsp Butter w/Olive Oil - Land o Lakes 3 serving Al Fresco Apple Maple Breakfast Chicken Sausage 1 oz Cheddar Cheese 0.25 cup Parmesan Cheese, grated
Melt butter in bowl, add onion mix and microwave 1-1/2 min. Divide equally in bottom of muffin cups. Chop cheese and sausage into coarse chunks. Divide equally.
Divide all other ingredients evenly into 6 muffin cups, bake at 350 for 20 minutes
Serving Size: 1
Number of Servings: 6
Recipe submitted by SparkPeople user HYLIGHTS.
Number of Servings: 6
Recipe submitted by SparkPeople user HYLIGHTS.
Nutritional Info Amount Per Serving
- Calories: 165.1
- Total Fat: 10.6 g
- Cholesterol: 196.8 mg
- Sodium: 273.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g