Banana, Fig, & Flaxseed Muffins

Name: Banana, Fig, & Flaxseed Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: Makes 12 average muffins or 18 mini muffins (I made 18 and that is what the nutrition content is); 3/4 Cup All Purpose Flour; 3/4 Cup Whole Wheat Flour; 3/4 Cup Ground Flaxseed Meal; 1 tsp. Baking Soda; 1/4 tsp. Nutmeg ground; 1/2 tsp. ground cinnamon; 1 Cup 1% Milk; 1/2 Cup dried figs; 2 Eggs; 1/2 Cup unsweetened applesauce; 2 medium bananas mashed; 2 TBSP Peanut Oil; 3 TBSP Honey

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 18

Ingredients

Makes 12 average muffins or 18 mini muffins (I made 18 and that is what the nutrition content is)3/4 Cup All Purpose Flour3/4 Cup Whole Wheat Flour3/4 Cup Ground Flaxseed Meal1 tsp. Baking Soda1/4 tsp. Nutmeg, ground1/2 tsp. ground cinnamon1 Cup 1% Milk1/2 Cup dried figs2 Eggs1/2 Cup unsweetened applesauce2 medium bananas, mashed2 TBSP Peanut Oil3 TBSP Honey

Directions

Preheat the oven to 375 F. Grease muffin tin with a little butter or unrefined coconut oil. Combine all of the dry ingredients together in a bowl. In another bowl, mix the peanut oil, eggs, applesauce, honey, milk, raisins and banana then add to the dry ingredients and combine well. Scoop into 12 muffin cups and bake for 20 minutes. If making smaller muffins, check them after 10 minutes to see if they're done cooking.

Number of Servings: 18

Recipe submitted by SparkPeople user CAPECHEERFUL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 123.5
Total Fat: 4.0 g
Cholesterol: 24.3 mg
Sodium: 84.0 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.1 g
Protein: 3.7 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

1HAPPYSPIRIT
very good - 7/8/20
RAPUNZEL53
Nice. - 4/12/19
EVILCECIL
Yummy - 6/11/18
MUSICNUT
So tasty! - 7/29/17
C_ANEMONE
I left out the oil and they came out great. - 11/10/10