Basic Hummus
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 15 oz can chickpeas (garbanzo beans) - drained, rinsed & peeled1/3 cup Tahini (sesame paste)1/4 cup Olive Oil Juice of 1/2 lemon 2 clove Garlic (minced or crushed)1/4 tsp ground cumin 3/4 tsp salt 3 - 4 Tbsp water (or reserved chickpea liquid) Olive Oil (for garnish)Paprika (for garnish)Chopped Parsley (for garnish)
1. Drain & rinse chickpeas *
2. Place all ingeredients (except for water) in the bowl of a food processor.
3. Process until very smooth, at least 1 minute
4. Add water/liquid 1 TBSP at a time, and process until desired thinness is acheived
5. Check seasonings and add more garlic, salt, cumin as desired
6. Spoon Hummus into a bolw. Drizzle the top with olive oil and sprinkl a few dashes of paprika and a few pinches of parsley on top
7. Keep referigerated
Serving Size: Yields 2 cups equalling 18 - 2 Tbsp servings
Number of Servings: 1
Recipe submitted by SparkPeople user TTINCAT.
2. Place all ingeredients (except for water) in the bowl of a food processor.
3. Process until very smooth, at least 1 minute
4. Add water/liquid 1 TBSP at a time, and process until desired thinness is acheived
5. Check seasonings and add more garlic, salt, cumin as desired
6. Spoon Hummus into a bolw. Drizzle the top with olive oil and sprinkl a few dashes of paprika and a few pinches of parsley on top
7. Keep referigerated
Serving Size: Yields 2 cups equalling 18 - 2 Tbsp servings
Number of Servings: 1
Recipe submitted by SparkPeople user TTINCAT.
Nutritional Info Amount Per Serving
- Calories: 1,367.5
- Total Fat: 98.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,848.5 mg
- Total Carbs: 104.2 g
- Dietary Fiber: 19.6 g
- Protein: 31.4 g
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