Vegan GF Anti Inflammatory Veggie Burger
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1.0 cup, chopped Kale1.0 fl oz Water, tap0.5 cup Goya Black Beans14.0 gram(s) flaxseed organic cold milled golden flax by flax usa1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked
Cook oatmeal.
Mash oatmeal and black beans together with potato masher.
Add in other ingredients. Flax seed and water act as binder.
Form into 6 patties.
Fry in any oil. I like to use EVOO.
Fry for 8 minutes on both sides, low to medium heat.
Enjoy
Serving Size: Makes 6 small patties
Number of Servings: 1.0
Recipe submitted by SparkPeople user LJMURPH93.
Number of Servings: 1.0
Recipe submitted by SparkPeople user LJMURPH93.
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 495.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 12.6 g
- Protein: 15.5 g
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