Vegan GF Anti Inflammatory Veggie Burger

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1.0 cup, chopped Kale1.0 fl oz Water, tap0.5 cup Goya Black Beans14.0 gram(s) flaxseed organic cold milled golden flax by flax usa1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked
Directions
Cook oatmeal. Mash oatmeal and black beans together with potato masher. Add in other ingredients. Flax seed and water act as binder. Form into 6 patties. Fry in any oil. I like to use EVOO. Fry for 8 minutes on both sides, low to medium heat. Enjoy Serving Size: Makes 6 small patties

Number of Servings: 1.0

Recipe submitted by SparkPeople user LJMURPH93.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 266.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 15.5 g

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