Spicy Sausage & Cabbage Skillet Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 serving Parkview Italian Hot Sausage 567 grams Cabbage, fresh 709 grams Cabbage, red, fresh 2 tbsp Coconut Oil 2 serving pablano pepper 1 large (by IAMBIZI) 1 pepper Jalapeno Peppers 1 medium (2-1/2" dia) Onions, raw
1. Remove casings from sausages and rough chop. Chop onion and shred cabbage if not using pre-shredded cabbage.
2. Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.
3. Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.
4. Add the cheese on top and cover the skillet.
5. Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables.
6. Remove the lid from the skillet and stir. Top with cilantro and serve immediately right from the skillet.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUV2TRI1962.
2. Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.
3. Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.
4. Add the cheese on top and cover the skillet.
5. Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables.
6. Remove the lid from the skillet and stir. Top with cilantro and serve immediately right from the skillet.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUV2TRI1962.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 22.2 g
- Cholesterol: 45.8 mg
- Sodium: 682.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.1 g
- Protein: 16.5 g
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