peanut butter omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1 serving Egg white, large .5 tbsp Cocoa, dry powder, unsweetened 1 tbsp Peanut Butter, smooth style, with salt .5 cup, unthawed Blueberries, frozen (unsweetened)
mix egg and egg white with cocoa powder. Fry in lightly greased cast iron pan till set. Dab Tbsp of peanut butter over and add a few blueberries. Fold and serve over the rest of the berries.
Serving Size: 1
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 13.8 g
- Cholesterol: 186.0 mg
- Sodium: 200.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.9 g
- Protein: 14.8 g
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