Kale Strawberry (Tofu) Smoothie

Name: Kale Strawberry (Tofu) Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 3 cup chopped Kale; 2 cup Natura Soy Milk - Vanilla; 3 cup thawed Strawberries frozen unsweetened; 3 tbsp *Flax Seed Meal (ground flax); 140 gram(s) Din Ho Soft Tofu; Water to preference

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

3 cup, chopped Kale 2 cup Natura Soy Milk - Vanilla 3 cup, thawed Strawberries, frozen, unsweetened 3 tbsp *Flax Seed Meal (ground flax) 140 gram(s) Din Ho Soft Tofu Water to preference

Directions

Put kale and milk together in the blender and blend until smooth. Then add the other ingredients, starting with the tofu, and blend until desired texture is obtained.

Serving Size: 250 mL

Number of Servings: 5

Recipe submitted by SparkPeople user REMUSBLACK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 155.0
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 36.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.2 g
Protein: 9.3 g

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