saut�ed mushroom and zucchini

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 cup pieces Mushrooms, fresh 1 serving 50g on Paneer 1/2 cup Zucchini tandoori nasalolive oilsalt,peppercrushed garlic,ginger

Directions

Marinate veggies with salt pepper oil and all ingredients first...
Cook on Low frame grill pan ...

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AANCHALGOEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.9
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.8 g
Protein: 11.3 g

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