Split Pea and Ham Soup
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
2 cup, diced Ham, regular (11% fat) 1 cup Canola Oil 4 medium Carrots, raw 1 cup, chopped Onions, raw 8 stalk, medium (7-1/2" - 8" long) Celery, raw 88 fl oz Water, tap 450 grams Split Peas
Boil ham hock for several hours until meat falls off the bone. Remove the hock. Add split peas and simmer. Meanwhile chop carrots, onion and celery. Add to soup. Deboneham and chop. Add to soup and simmer until peas and vegetables are tender.
Serving Size: 7 two cup servings
Serving Size: 7 two cup servings
Nutritional Info Amount Per Serving
- Calories: 451.6
- Total Fat: 35.6 g
- Cholesterol: 22.0 mg
- Sodium: 581.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.5 g
- Protein: 13.1 g