Turkey Sausage Alfredo w/ Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
25.6 Grams Spaghetti Squash0.4 oz turkey smoked sausage (Oscar Mayer)0.5 cup roasted red pepper alfredo0.5 cup Sweet Peas (canned)
Preheat oven TO 400°.
Cut spaghetti squash in 1/2 lengthwise. Drizzle with olive oil and place face down on a baking sheet. Bake for 40 minutes or until fork tender.
Mix sauce, cut sausage, peas in a bowl.
Once the squash is done and cooled, shred with a fork and add to sauce mixture.
You can add the mixture back into the squash shells and bake for 10 minutes to warm, of if your shells are unsalvageable, warm on the stove top before serving.
1 serving = 1 cup
Serving Size: Makes 3, 1-cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user TFEILING.
Serving Size: Makes 3, 1-cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user TFEILING.
Nutritional Info Amount Per Serving
- Calories: 38.0
- Total Fat: 2.6 g
- Cholesterol: 12.7 mg
- Sodium: 338.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.6 g
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