Okra, Tomatoes and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup, pieces or slices Mushrooms, fresh0.25 package (10 oz) yields Okra, frozen, cooked0.5 cup Minute Ready to Serve Brown Rice0.25 cup Hunt's diced canned tomatoes, no salt0.5 cup Swanson cooking stock, chicken unsalted
Cook rice add sauteed onions and mushrooms, add tomatoes and okra. Cook 10 minutes
Add protein to make a meal.
Serving Size: Makes 6 one cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSPOTTERY.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSPOTTERY.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 155.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.2 g
- Protein: 7.4 g