Okra, Tomatoes and Rice

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.5 cup, pieces or slices Mushrooms, fresh0.25 package (10 oz) yields Okra, frozen, cooked0.5 cup Minute Ready to Serve Brown Rice0.25 cup Hunt's diced canned tomatoes, no salt0.5 cup Swanson cooking stock, chicken unsalted

Directions

Cook rice add sauteed onions and mushrooms, add tomatoes and okra. Cook 10 minutes Add protein to make a meal. Serving Size: Makes 6 one cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TSPOTTERY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 155.8 mg
Total Carbs: 30.3 g
Dietary Fiber: 5.2 g
Protein: 7.4 g

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Member Reviews

TSPOTTERY
Must try this, it's wonderful - 5/11/17