Black Bean Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
18 oz Beef, 90% Lean Ground Beef from Sirloin 4 oz Carrots Petite (Carrot Company), chopped .5 cup, chopped Onions, raw 2 cup Bush's, Black Beans (1 can drained & rinsed) pureed 2 slice Bread, wheat, diced1 large Egg, fresh, whole, raw 2 tsp Garlic powder 1 tsp Coriander powder 1 tsp Cumin powder1 dash Pepper, black .5 tsp Salt
Preheat oven to 375.
Mix all ingredients together in a large bowl and transfer to a loaf pan. Bake for 1 hour. Serve with your favorite sides.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user NMUTT71.
Mix all ingredients together in a large bowl and transfer to a loaf pan. Bake for 1 hour. Serve with your favorite sides.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user NMUTT71.
Nutritional Info Amount Per Serving
- Calories: 263.5
- Total Fat: 9.1 g
- Cholesterol: 83.5 mg
- Sodium: 629.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.3 g
- Protein: 24.4 g
Member Reviews