quick tikka masala

Name: quick tikka masala Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 2 breast bone removed Chicken Breast with skin; 1 cup chopped Onions raw; 1 tsp Ginger Root; 1 tbsp Curry powder; 2 clove Garlic; 1.5 cup Pureed Tomatoes; .25 tsp Pepper red or cayenne; 2 tbsp Olive Oil; 8 tbsp Evaporated Milk Fat Free Milk Carnation

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 breast, bone removed Chicken Breast, with skin 1 cup, chopped Onions, raw 1 tsp Ginger Root 1 tbsp Curry powder 2 clove Garlic 1.5 cup Pureed Tomatoes .25 tsp Pepper, red or cayenne 2 tbsp Olive Oil 8 tbsp Evaporated Milk, Fat Free Milk Carnation

Directions

cut chicken into bite sized pieces
brown in olive oil
add onion, ginger, and garlic.
stir and cook until onions start to become translucent
add pureed tomatoes, curry powder, and cayenne.
cook until it begins to thicken then add half a cup of fat free evaporated milk.
serve with rice or naan, not in calculation

Serving Size: 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user MAMMADANNA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving