Apricot-balsamic glazed chicken breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 0.65 tbsp Butter, unsalted 2 tbsp Preserves - Smucker's Apricot Jam 1 tbsp Balsamic Vinegar 1/2 tsp rosemary1/8 tsp red pepper flakes
Preheat oven 375
Place breasts on lightly sprayed, foil-lined baking sheet. Bake in oven @ 20 minutes until cooked through.
Meanwhile in small saucepan, melt butter over medium heat. Add jam, vinegar, and seasonings. Stir to combine. Simmer 3-5 minutes. Set aside and keep warm.
Remove cooked breasts from oven. Brush both sides with glaze. Return glazed breasts to baking sheet and place under broiler for 1-2 minutes to carmelize.
Serve breasts with additional glaze on the side or spooned on top.
Serving Size: Makes 4 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMLINLUVER.
Serving Size: Makes 4 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMLINLUVER.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 4.4 g
- Cholesterol: 75.1 mg
- Sodium: 351.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.0 g
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