3 Egg Cheese Omelette

(1)

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

3 large eggs1/4 cup 2% Shredded Cheddar Cheese

Directions

1. Beat eggs, salt and pepper to taste 2. Heat pan 3. Pour eggs in pan 4. Let cook about 2 mins, swirl around, cook another 2 mins, flip omelette 5. Cook 2 mins, add cheese, fold omelette over 6. Cook another 2 mins, remove from heat

Serving Size: Makes 1 omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANNA11775.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.0
Total Fat: 20.4 g
Cholesterol: 578.0 mg
Sodium: 443.0 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 25.9 g

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Member Reviews

SRAASAW
I cook this in a non-stick pan to avoid the added cholesterol of cooking oil. I figure if I'm going to suffer the cholesterol it better be for a good reason! LOL! I love starting the day with this simple, homey breakfast. - 3/5/19