Pumpkin Tomato Chili soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1.5 cup, chopped Onions, raw3.0 pepper Hot Chili Peppers5.0 cup, mashed Pumpkin, cooked8.0 Italian tomato Red Ripe Tomatoes5.0 cup (8 fl oz) Water, tap1.0 serving Vegetable stock
Directions
Cook onion and chili until soft. Add stock cube and water, disolve stock cube then add pumpkin and tomato. Cook until soft then use blender to make a thick soup Serving Size: Cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user MISSDIDEE.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 62.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.3 g

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