black beans and brown rice

Name: black beans and brown rice Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 cans black beans; 1tbsp olive oil; 1 small onion chopped; 1 tsp cumin; 1tsp thyme; 1tsp ground mustard; 1 tbsp crushed red pepper flakes

(11)

Number of Servings: 6

Ingredients

2 cans black beans1tbsp olive oil1 small onion, chopped1 tsp cumin1tsp thyme1tsp ground mustard1 tbsp crushed red pepper flakes

Directions

in saucepan saute onions and garlic in olive oil until just tender. Add spices and stir. Add to this 2 cans of black beans. Let simmer for 10-15 minutes. Add salt and pepper to taste. Serve over 1/2 cup brown rice and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user 4LAURIET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 291.9
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 52.2 g
Dietary Fiber: 12.3 g
Protein: 12.8 g

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Member Reviews

ANGELOMINI
So delicious and EZ too! - 1/9/09
TRICIA8492
This is my third time making it so good - 12/10/10

Reply from 4LAURIET (3/12/11)
Oh Yay! I am so glad you like it!! Thanks!
PTS408
Very good, nice spicy taste. - 8/24/09
ISLAND1950
Great made it today for tomorrow. Only tasted it today looking forward to eating it tomorrow for dinner. Very easy to make, my kind of recipe. - 6/17/09
PATRICIAANN46
Delicious.............. - 6/20/20

Reply from 4LAURIET (8/26/20)
Hi Patricia. I'm glad you liked it. Thanks.
JANTHEBLONDE
I love this Black beans and brown rice recipe! Delicious - 11/24/19
SUSANBEAMON
I tend to mix my beans with the rice, not spoon it over top. Tastes more unified that way. - 12/29/18
HOLLYM48
I love this black bean and rice recipe! Yummy! - 11/7/18
GCATKIDS
spices gave the black beans a little extra zest and it was easy to make - 2/9/12
SHIRLEY906
It's on the stove; YUM - 8/28/11

Reply from 4LAURIET (11/28/11)
YUM is right! I hope you enjoyed it!
TASCHMIDGALL
Added 3 minced garlic cloves with onions. Spicy, I used 1 tsp instead of Tbsp of chili flakes. Filling and yummy! - 1/4/11

Reply from 4LAURIET (3/12/11)
I love the garlic too!!