Nutritious eggs

Name: Nutritious eggs Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 2
Ingredients: 6.0 large Egg fresh whole raw; 2.0 cup Kale; 1.0 cup pieces or slices Mushrooms fresh; 2.0 tbsp 505 salsa; 1 tbsp coconut oil

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 2

Ingredients

6.0 large Egg, fresh, whole, raw2.0 cup Kale1.0 cup, pieces or slices Mushrooms, fresh2.0 tbsp 505 salsa1 tbsp coconut oil

Directions

Cool down the kale and mushrooms in 1 tbsp of coconut oil. Add eggs and cook until done. Add salsa.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user AJK91873.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 14.8 g
Cholesterol: 558.0 mg
Sodium: 326.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.4 g
Protein: 21.5 g

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