Twice-the-Berries Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
* Raspberries, 10 raspberries * Yoplait Light Yogurt, Strawberry, 6 oz * 8th Continent Fat Free Soy Milk-vanilla, 1 cup * Milk, nonfat, 1 cup * 8 ice cubes * Kretschmer Wheat Germ, 1 Tbsp
Place the ice cubes in the bottom of a blender. Next, add the raspberries, yogurt, and wheat germ. Finally, add the soy milk and skim milk. Blend together until smooth, then pour into two equal cups.
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One cup can be frozen for later use. Simply defrost the cup of smoothie for 2-3 minutes. Then place back in the blender. You may need to add a little more milk to get a smooth consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user SWTOGIRL.
.
One cup can be frozen for later use. Simply defrost the cup of smoothie for 2-3 minutes. Then place back in the blender. You may need to add a little more milk to get a smooth consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user SWTOGIRL.
Nutritional Info Amount Per Serving
- Calories: 235.0
- Total Fat: 2.9 g
- Cholesterol: 5.0 mg
- Sodium: 194.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 4.0 g
- Protein: 19.1 g
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