Banana Muffins

Name: Banana Muffins Recipe
Yield: 12
Ingredients: 2 egg whites; 1/4 c water; 1/4 c unsweetened applesauce; 1 c mashed banana; 1 3/4 c brown rice flour; 2 tsp baking powder; 1/2 tsp salt

(1)

Number of Servings: 12

Ingredients

2 egg whites1/4 c water1/4 c unsweetened applesauce1 c mashed banana1 3/4 c brown rice flour2 tsp baking powder1/2 tsp salt

Directions

Mix all ingredients together in a large bowl. Divide batter into 12 muffin cups. Bake at 425 degrees for 17-20 minutes.

(*I would give credit for where/who the recipe came from but I'm not sure.)

Number of Servings: 12

Recipe submitted by SparkPeople user CWS0105.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 99.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.6 g
Protein: 2.4 g

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Member Reviews

SOPHIEGIRL517
These were not so good. I even changed it up a little by adding vanilla extract, walnuts and non-fat milk instead of water. They were 124 cals opposed to 105.

- 6/16/08