Banana Bread Smoothie

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 tsp Cinnamon, ground1.0 tsp Nutmeg, ground1.0 tsp Vanilla Extract1.0 large (8" to 8-7/8" long) Banana, fresh1.0 serving Great Value (walmart) Light Vanilla Yogurt -6 oz0.75 cup Quaker Oatmeal-- Old Fashioned Quaker Oats

Directions

Add ingredients and blend until smooth. Enjoy! Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LORELAIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.1
Total Fat: 5.8 g
Cholesterol: 4.0 mg
Sodium: 83.1 mg
Total Carbs: 90.1 g
Dietary Fiber: 11.2 g
Protein: 14.2 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews